Why Learn to Meditate? Meditation helps make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a more pure form of happiness.
Benefits of Meditation :
- Helps manage daily stress levels
- Reduces again
- Increases your attention span
- Increases immunity from sickness and disease
- Increases metabolism to help lose weight
- Helps you appreciate life more
- Helps you feel more connected
- Improves your sleep patterns
Meditation practice at Spatoepia - 226 Queen St, Streetsville Ontario www.spatoepia.com, Thursday evenings at 7:30
Lisa to sign up for the class 416 562-4459 or directly
Private meditation classes at clients home with 1 client or their friends as a group. Full Moon meditation classes. Meditation classes are a 45 minute guided meditation, opening up the chakras, positive affirmations, crystal healing technique.