Do you have hot sweats , hot flashes, weight gain especially around stomach and arms, insomnia, fatigue, mood swings before periods, pms, or foggy memory?
That beautiful, tuned melody that we look for is your optimal health, free from pms, peri-menopause and menopause symptoms.
You may think having cramps, cravings for junk food, and vicious mood swings are inevitable parts of what most of us call PMS, but these are signs of imbalances in the body, which is trying to tell you to pay attention.
Women with balanced hormones integrated with proper nutrition and fitness can have a better quality of life as they age.
Stress is one of the major sources of disharmony in our bodies. When we get stressed out, even if it’s about something manageable like a tense conversation with a friend, the body reacts as though there were “real” physical danger — often called the “fight or flight” response.
When you feel stressed out, your adrenal glands pump out the stress hormone cortisol. Since the adrenal glands also produce and regulate the reproductive hormones estrogen, progesterone, and testosterone that fluctuate during your cycle, stress can cause hormonal imbalances that exacerbate PMS.
There is relief. I have a Hormone Protocol that will help you to balance your hormones and help you to feel like your self again.